Your Body Knows The Way

I believe your body knows, and when you follow, life flows.

- Jemma Waterstone, Women’s Health Coach

A Woman In Tune With Her Body Is UNSTOPPABLE…

For years, I showed up for everyone else and forgot who I was.
I doubted myself.

I silenced my truth.

I lost my confidence.

But little by little, I began to rebuild. Not through hustle or perfection… but through self-trust, body reconnection, and community.

Now, I help women remember their voice, reconnect with their power, and rise — gently and fully.

I KNOW WHAT IT FEELS LIKE TO LOSE YOURSELF

WOMEN’S HEALTH COACH

Work with a registered nutritionist and internationally certified functional hormone specialist.

Together we will work on:

  • Mindset

  • Hormonal health

  • Glucose control

  • Creating a lifestyle that works for YOU.

Testimonials

  • "I've been fasting based on the information Jemma provided, and I actually feel really good about it, I've lost a bit of weight and stopped a bit of my bloating too. And I just feel better! Thank you Jemma!

    -Jayde

  • "Working with Jemma has exceeded my expectations exponentially as I not only gained so much knowledge and confidence understanding my hormones, nutrition and fasting, but there was so much invaluable work around my mindset.

    -Gabi

  • "I am so much more in tune with how I feel. i make more of an effort for what I need. I would recommend working with Jemma she is very knowledgable in the area of women fasting which is very unique. She is very encouraging, helpful and makes you feel at ease when asking questions.

    -Anna

  • "All the things Jemma is sharing with me are literally changing my life!"

    -Schandra

  • "This journey has been well over and above whatever I think I thought it would be. I cannot tell you how much this means to me and how strong I feel. Thank you for all your guidance and support! I'm just on cloud 9!!! My god this feels so good"

    - Melissa
HOW TO HEAL YOUR GUT 1️⃣ Start implementing probiotic foods into your diet daily! (E.g kefir, kombucha, live cultured yoghurt) - make sure if you are buying pre made that it DOES contain live cultured bacteria, and doesn’t just say “pro
Hi 👋 And welcome to my world. I’m a nutritionist and mindset coach, who is passionate about empowering others to put themselves first. I am a mother of two and know how challenging it can be to focus on self care, when you also need to cook,